Posts tagged how to get healthy
Makeover Your Plate in Five Minutes or Less

I'm not sure if my brain actually froze or if it just cramped as I looked over the list of foreign ingredients for this "healthy" recipe. I began to add up the cost of purchasing five new spices, then cringed, and swiped the recipe away on my phone. And, so I proceeded to buy the makings for an ordinary meal I was confident my family would like.

I sighed in frustration as my efforts to make better choices eluded me, once again. Would things ever change? Yes, but not in the way I expected! 

Have you ever been there? Your heart desires to live a healthy life that glorifies God and yet the gulf separating you seems far too wide.  The truth is, it can be.

Thankfully, there is another way.

If the idea of eating 100% healthy today overwhelms you or if your efforts to eat "perfectly" crash with one slip that turns into a food-fest, I'm here to help. In this post, you'll learn simple hacks that will improve the quality of your diet and won't cause overwhelm or lead to all-or-nothing thinking.

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