Posts tagged emotional eating
Emotional Eating and One Good Decision at a Time

Have you ever made a commitment but decided to throw in the towel?

You started to believe the lies in your head or came up with reasons to justify your indulgence?  

I’m no expert on nutrition, and thankfully there are experts in the Tribe that can give you qualified advice. What I can do is speak from personal experience from my ongoing health journey and pass on some tips to help you overcome some roadblocks on your path to a healthy life.   

There are many great books, websites, and podcasts that have helped me learn more about nutrition, exercise, and overall healthy lifestyles.  Instead of going into all of that now, I want to share with you how I was able to make one good decision because that is what I feel God calls us to do--make one good decision at a time, humbly walking towards him.

I was able to say no to this delicious box of Duck Donuts that a friend surprised me with last weekend, and this one good decision is part of my journey to humbly walk towards God, one step at a time. 

Please take a moment to pay respects to these sweet, sweet donuts.  

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