Curious about fasting but not sure where to start?
I get it!
There is a wealth of information available about fasting on the interwebs, and it can be overwhelming.
While fasting may seem to have gained popularity recently, it goes all the way back to biblical times.
There are so many health advantages associated with fasting, as well as the spiritual benefits.
Three years ago, I decided to delve into the fasting world.
After conducting my own research on different fasts, I decided to give Intermittent Fasting a try.
I settled on the 16/8 method.Read More