Is it bad that I'm eating a tub of chocolate candy while outlining ways to embrace healthy living?
Of course not. I had baked tilapia and carrots for supper.
That, my friends, is balance.
And balance is the key to being fit, healthy, and happy.
Before you ask, no, I am not a doctor. Nor do I have a degree in dietetics. I am no nutritionist. I have never bought a meal plan or owned a gym membership. But I did stay at a Holiday Inn Express last night. Just kidding. Those commercials crack me up.
Seriously, if there is one thing I've learned about life, it's balance. I'd like to share with you how at forty something I am feeling better than ever, and you can too!
Be Fit... on a budget
The most valuable literature to speak on physical wellness is the Bible. It is packed with evidence for why we need endurance, stamina, and strength. Consider Romans 5:3.
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation.
So then...Read More